Rehabilitation Protocols

Whether treated surgically or non-surgically, your injury will only get better with guided rehabilitation.

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The following protocols are intended as a guide for you and your physiotherapist.

 

Some patients may need personal modifications. 

 

Slow recovery ensures minimising complications.

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Avoid pain and sharp sudden movements.

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Focus on control, posture, and gradual progression – not speed.

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Regular physiotherapy reviews ensure safe and steady recovery.

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