Rehabilitation Protocols

Whether treated surgically or non-surgically, your injury will only get better with guided rehabilitation.​

The following protocols are intended as a guide for you and your physiotherapist.

Some patients may need personal modifications.  Slow recovery ensures minimising complications.​

Avoid pain and sharp sudden movements.​Focus on control, posture, and gradual progression – not speed.​

Regular physiotherapy reviews ensure safe and steady recovery.​